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Relationships, mental health, and other topics we care about
All of our articles are written by our counsellors and relate to the topics we address in our sessions with our patients.
MH Counselling is now officially Watermark Counselling Co.
As we usher in this new era of our business as Watermark Counselling, we would like to share that we are officially sunsetting the MH Counselling name. Read on about why we decided to make the change and what that means for our clients.
What are boundaries and how do I set them?
Having strong boundaries is important because it protects our self-esteem and identity as an individual and exercises our right to make choices for ourselves. They are about what you are willing to tolerate or accept and how you will advocate for yourself in certain situations.
Can Relationships Achieve 50/50 Fairness?
Is it possible to achieve a perfectly equal distribution of work in a relationship? We don't think so. Read on to understand why the idea of fairness being an even “50/50” had to go.
Attachment Theory: What is it and why is it helpful in therapy?
Attachment Theory is often misunderstood. Learn the truth behind this powerful theory, and see how our counsellors utilize it as a catalyst to create conditions necessary for change.