BLOG
Relationships, mental health, and other topics we care about
All of our articles are written by our counsellors and relate to the topics we address in our sessions with our patients.
What are boundaries and how do I set them?
Having strong boundaries is important because it protects our self-esteem and identity as an individual and exercises our right to make choices for ourselves. They are about what you are willing to tolerate or accept and how you will advocate for yourself in certain situations.